Your Journey To Better Sleep

Yes. My approach is evidence-based and guided by current safer sleep recommendations. Sleep coaching should always support infant wellbeing, development, and family comfort levels. I have also undertaken training with The Lullaby Trust in safer sleep guidance.

Yes. Frequent night waking is one of the most common sleep challenges I support families with. I’ll look at your child’s age, sleep needs, routine, environment and current settling habits to understand what may be contributing to their night waking, before creating a personalised plan to help them achieve more settled sleep.

Every child is different, so there is no guaranteed timeframe. Some families see noticeable improvements within the first few days, while others need longer, particularly when there are multiple sleep challenges or significant changes to routine. My aim is to give you a clear plan and support you through the process, rather than promising a one-size-fits-all result.

The coaching service I offer does not support cry it out. I do not use cry-it-out or extinction sleep training. My approach is responsive and evidence-based, helping children develop more independent sleep while responding appropriately to their individual needs. I believe you shouldn’t have to choose between improving sleep and maintaining an attached relationship with your child.

However, it is worth noting that no approach will guarantee no crying since this is the only way your child can communicate with you – including a protest to change!   As a sleep coach, I am here to offer you the support needed around crying during the process.

We start by understanding your child’s current sleep, including their routine, sleep patterns and specific challenges. You’ll complete a detailed sleep assessment and track your child’s sleep, allowing me to identify patterns and create a personalised sleep plan. Depending on your chosen package, you’ll then receive ongoing guidance and support as you implement the changes.

Absolutely. Early morning waking can have several causes, including daytime sleep, bedtime timing, sleep needs and sleep associations. I’ll assess your child’s individual sleep patterns and provide practical strategies to help move their wake-up time later.

I first trained as a sleep coach in 2022 with a certification in Psychology of Child Sleep Training which is accredited by the IICT. In March 2025, I completed OCN Level 6 Sleep Practitioner programme with Distinction from London School of Childcare Studies. Furthermore, in January 2026 I completed my second OCN London Level 6 qualification through EDS Training in Advanced Paediatric Sleep. The child sleep coaching industry is currently unregulated, meaning it is so important for me to invest in keeping up to date with the most recent training, research and approaches to best support the families that choose me.

Following the completion of your chosen sleep package, I can offer additional add-on support if you feel you would benefit from extra time together:

• 45 minute troubleshooting phone call ~ £59
• Extra week of email support ~ £79
• Extra week of WhatsApp support ~ £119
• Moving on plan~ £49

I provide personalised baby, toddler and young child sleep support from 4 months to 4 years. Whether your baby is waking frequently, your toddler is experiencing bedtime battles, or your young child is struggling with night waking or early rising, I can help you find an approach that works for your family.

My baby and child sleep support packages offer different levels of personalised guidance depending on how much support you need. Packages can include a detailed sleep assessment, analysis of a sleep tracking data, personalised sleep plan, practical strategies and ongoing support. You can choose the package that best suits your family and the level of guidance you’re looking for.

Unfortunately, refunds cannot be offered once your personalised sleep plan has been issued. I strongly believe in the approach and support I provide, and meaningful progress is most likely when the recommended strategies are implemented consistently and my support is fully utilised.

Please see my full Terms & Conditions for further information regarding refunds and cancellations.