Kat Byers
Child Sleep Coach
One-on-One Child Sleep Coaching
Better Sleep. Less Stress. No Nonsense.
You’ve tried the routines, searched for answers at 3.00am, and tried everything you can think of to help your baby or child sleep — yet the nights are still exhausting and you’re not sure what to do next.
I’m Kat, an OCN London Level 6 Certified Child Sleep Coach, providing personalised, evidence-based baby and toddler sleep support to families across the UK.
I help parents understand why their child is struggling with sleep, whether you’re dealing with frequent night waking, early rising, bedtime battles, short naps, sleep regressions or difficulties settling to sleep.
My approach to child sleep is responsive, realistic and completely personalised to your child and your family. There are no rigid routines, unrealistic expectations or one-size-fits-all sleep training methods. Instead, I create practical, evidence-based sleep plans that fit around your child’s individual needs and your parenting values.
Whether you have a baby who wakes frequently throughout the night, a toddler who refuses bedtime, or a child who has developed challenging sleep habits, I’m here to give you the professional guidance, reassurance and ongoing support you need.
No judgement. No gimmicks. Just compassionate, evidence-based child sleep support designed to help your family get more restful nights and feel confident about sleep again.
Sleep doesn’t have to feel impossible and you don’t have to figure it out alone.
Success stories from happy parents...
Struggling With Your Baby or Child’s Sleep?...
Are broken nights, early mornings or bedtime battles leaving you exhausted?
Perhaps your baby is waking frequently throughout the night. Maybe your toddler refuses bedtime, naps are becoming a battle, or your child has suddenly started waking at 5.00am.
Whatever the sleep challenge, you don’t have to figure it out alone.
Let’s Get Your Family Sleeping Better
With personalised baby and toddler sleep support, I’ll help you understand what’s behind your child’s sleep difficulties and give you practical, evidence-based strategies to improve sleep — without rigid routines or leaving you to work it out alone.
✔ Personalised sleep plans
A sleep plan tailored to your child’s age, individual sleep needs, temperament and your family’s circumstances.
✔ Clear, step-by-step guidance
Practical strategies that are easy to understand and follow, so you know exactly what to do next.
✔ Ongoing support
You won’t be left alone with a sleep plan. Get ongoing support by email or WhatsApp, with guidance when you need it.
✔ Evidence-based expert advice
Professional support from an OCN London Level 6 Certified Child Sleep Coach — and mum to a former sleep thief!
Better Sleep Starts Here
Whether you need help with night waking, early rising, naps, bedtime struggles, sleep regressions or settling to sleep, I’m here to help you find a realistic approach that works for your family.
You deserve better nights. Your child deserves better sleep. And you deserve to feel confident about what to do next.
Better sleep in 4 simple steps
Step 1:
Initial assessment
Following a purchase of a sleep support package, you will complete an assessment form and complete 5 days of sleep tracking which will allow for a thorough and holistic analysis of your current sleep concerns, identifying and understanding your child’s individual needs.
Step 2:
Bespoke sleep plan
Receive a personalised sleep plan aimed at tackling your sleep concerns with clear, actionable steps that align with your child’s needs, your parenting style and individual circumstances.
Step 3:
Implementation of change with support
Carrying out the recommendations set out in your sleep plan with the full support of an expert who is on hand to offer guidance and advice via email or WhatsApp.
Step 4:
Enjoy the benefits of great sleep!
With your child now achieving better sleep leading to predictable days and nights, imagine all the things you can now enjoy again as a well rested parent!
Meet Kat, your Child sleep coach...
My introduction into sleep coaching came when my daughter was 8 months old. She would not settle without constant assistance and it was draining. It was draining on my well-being, my relationship with my husband and without family assistance to support us (thanks to a global pandemic), I felt like a failure. My daughter was miserable when she was awake and reflecting back, I had no idea when she should be sleeping, how long for and had absolutely no idea that teaching her to self-settle would unlock the secret to quality sleep.
When enough was enough, I reached out to a sleep consultant and it changed all our lives. After a two week support package, I had a daughter who could be placed in her cot awake and within minutes she was asleep. Her naps became regular, her routine was solid, she slept 11-12 hours at night, and was (and still is) an absolute joy when awake. More importantly, as a parent I am happy and relaxed.
This is what has driven my passion for helping little ones and their families get the sleep they deserve.
I hold an OCN Level 6 Sleep Practitioner qualification (from London School of Childcare Studies) and an OCN London Level 6 Advanced Paediatric Sleep Practitioner qualification (from EDS Training) so you can rest assured that I hold the highest level certification in the sleep industry. I have undertaken training with The Lullaby Trust on safe sleep advice and am member of the British Sleep Society and International Association of Child Sleep Consultants.
You do not have to settle for poor sleep, it’s detrimental to you, your family and your child.
You can 100% affect how your child sleeps and I am here to help you!
